16 Foods That’ll Re-Grow from Kitchen Scraps

                  Looking for a healthy way to get more from your garden? Like to know your food is free of the pesticides and other nasties that are often sprayed on commercial crops? Re-growing food from your kitchen scraps is a good way to do…

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It’s Healthy to Treat Yourself Once in a While

              by Anthony Gucciardi For most people, eating a piece of cake while dieting would invoke extreme guilt and frustration. If you are living a healthy lifestyle and consuming the correct foods on a regular basis, then there is nothing wrong with treating yourself…

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All Natural | What does it really mean?

                by Mike Barrett The phrase “all natural” is quite popular now and is being used everywhere. With healthy-eating habits rising, people are searching around for “all-natural” foods more than ever. Unfortunately this has ignited a chain reaction with the food industry, resulting…

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20 Ingredients To Memorize and Avoid In Any Food You Consume

              Marco Torres, Prevent Disease Waking Times Artificial flavors, colors, preservatives, emulsifiers, sweeteners have saturated the food supply for more than four decades. We are on the precipice of discovering what our toxic food industry has done to our bodies and our environment. There…

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Pomegranate – From Aphrodisiac to Cancer Buster

            Norman Shealy, MD, PhD, Guest Writer Waking Times  Protein, vitamins, essential fatty acids, minerals and antioxidants are the critical foods for health. Note that starch and sugar are not; glucose can be made from protein. Of course, I am not recommending that one eat…

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