by Anthony Gucciardi For most people, eating a piece of cake while dieting would invoke extreme guilt and frustration. If you are living a healthy lifestyle and consuming the correct foods on a regular basis, then there is nothing wrong with treating yourself…
by Mike Barrett The phrase “all natural” is quite popular now and is being used everywhere. With healthy-eating habits rising, people are searching around for “all-natural” foods more than ever. Unfortunately this has ignited a chain reaction with the food industry, resulting…
by Mike Barrett The traditional way of doing cardio is a thing of the past. Instead of spending two hours jogging on a treadmill and getting zero results, you can get substantial results in only fifteen minutes using a workout method called high-intensity interval…
Whey protein is not only superior to soy for trimming down, but may help maintain or even promote weight loss regardless of intake of calories. Protein has long been associated with increased satiety, thereby improving weight loss and promoting adherence to difficult, otherwise hunger-inducing diets. While protein may keep you…
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