Plant-Based Diets: An Overview of Options for Optimal Health

  The common question surrounding plant-based diets concerns the source of protein. Although food calories also consist of carbohydrates and fats, protein is typically considered the most essential of the three groups. In fact, Americans have long been dogmatic in their regard for the quality and quantity of this nutrient…

Continue reading

Thyroid drug increases risk of bone fractures in women

            by: Reuben Claxton (NaturalNews) Hypothyroidism is a fairly common disorder, caused by low levels of thyroid hormones. With the availability of either natural hormones taken from animals, or synthetic hormones (levothyroxine), doctors now treat the disorder by replacing the missing thyroid hormones. A recent…

Continue reading

Wait, What’s So Great About Quinoa Anyway?

       By Penelope Wall, Writer/Producer for Social & Interactive Media at EatingWell My parents were back-to-the-land kind of folks, so I grew up eating all sorts of interesting whole grains. But it wasn’t until a few years ago that I actually heard of quinoa (pronounced “KEEN-wah”). And it wasn’t until…

Continue reading